Thyme is an excellent source of potent properties, including antioxidants, minerals, vitamins, potassium, and manganese-all of which are beneficial to the human heart and overall well-being. Here are some of the health benefits of thyme: 1. Thyme has been shown to have nutritional and medicinal benefits that extend beyond its use in cooking.
Some of the essential properties in this evergreen herb include fibre, carbohydrates, vitamin C, vitamin A, manganese, calcium, magnesium, potassium, and a host of others.īeyond being an aromatic herb, it will interest you to know that thyme is linked with a wide range of nutritional and medicinal benefits, which we shall be discussing in this article. However, there are many more health benefits associated with thyme. It is also used as a cough suppressant and a cold cure.
In Nigeria, thyme is commonly used as a spice to enhance the natural flavor of meat and is often added to dishes like jollof or fried rice. Scientifically known as Thymus vulgaris, thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable dishes.
